Khazaimi [KZ]
Your Path To Self Mastery
Sunday, March 19, 2017
Saturday, March 11, 2017
Friday, January 27, 2017
Friday, January 6, 2017
The School of Greatness
This is a great book. The title really delivers its title. It is
a compilations of great lessons or wisdoms from successful people. There are
three key points I want to implement . They are ;
1.
Cultivate A Champion’s Mindset
2.
Develop Hustle
3.
Build A Winning Team
1.Cultivate A Champion’s Mindset
Power of
Visualization. All Champions use visualization technique in one way or
another to their advantage. In big or small event, they visualize the event in
great detail before actual event happens.
Do it more often, very details , involve all senses. I will
not skip this routine.
15-second Centering Breathing. This is another secret of
great achievers. Breath well ;5-2-8. Do not forget to breath deep. Especially
when under stress.
2. Develop Hustle
What it means is work damn hard. Get out from comfort zone.
Face the fear. Stretch your self.
Do what others are not willing to do. It is about
progression ; step by step. Incremental daily
progression.
The areas that I need to Hustle with ; my body, my
mindset, my relationship and my skills.
3.Build A Winning Team
Define my team culture / values; what it should be ?
Only surround myself with the people with the correct
culture / mindset/value you want. The rest need to leave.
Create a Mastermind group.
Get a right coach and mentor.
Saturday, December 31, 2016
My Top 10 Favourite Books For 2016
Gratefully I had accomplished my dream to read xx numbers of books in 2016. Thanks to my discovery of Kindle apps that allow me to buy and read books more easily nowadays. Easily in 2016, on average I had read more than 4 books in a month. This experience really has significant impact in my life. Would like to share here top 10 of my favourites . I strongly encourage you to find these books and you will glad you did.
Happy New Year Everyone!
[ Credit to my daughter ; Najma, for these book photos ]
Happy New Year Everyone!
[ Credit to my daughter ; Najma, for these book photos ]
Saturday, December 24, 2016
The Most Effective Ways To Live Longer
This is a great book on health which I highly recommend.
Based on my small research about the author, this is a trusted resources. He had written a lot about health.
My first takeaway ; 4 Fights
1. Fight Against Free Radicals
Supplements to take : Vit C, E, Zinc and Selenium
Eat Fruits, Vege (Ulam), Nuts and Raisins.
Take Fish Oil
Avoid Sugar.
Drink Green Tea at nite.
2. Fight against Inflamation
Supplements : Fish oil
Fruits and Vege (ulam)
3. Fight against Glycation
Avoid sugar; it clogging your blood stream
4. Fight against Stress
Be aware about what going on in my brain when facing stress situation.
All those hormones ; cortisol . endorphine etc.
Do deep breathing
Prayers.
Seven Pillars of Longevity
1. Food
2. Supplements
3. Detox
4. Exercise
5. Sleep
6. Stress Reduction
7. Emotional Intelligence.
Based on my small research about the author, this is a trusted resources. He had written a lot about health.
My first takeaway ; 4 Fights
1. Fight Against Free Radicals
Supplements to take : Vit C, E, Zinc and Selenium
Eat Fruits, Vege (Ulam), Nuts and Raisins.
Take Fish Oil
Avoid Sugar.
Drink Green Tea at nite.
2. Fight against Inflamation
Supplements : Fish oil
Fruits and Vege (ulam)
3. Fight against Glycation
Avoid sugar; it clogging your blood stream
4. Fight against Stress
Be aware about what going on in my brain when facing stress situation.
All those hormones ; cortisol . endorphine etc.
Do deep breathing
Prayers.
Seven Pillars of Longevity
1. Food
2. Supplements
3. Detox
4. Exercise
5. Sleep
6. Stress Reduction
7. Emotional Intelligence.
Saturday, December 17, 2016
How To Predict Your Success
Your success is determined by your daily habits. What you on the consistent basis will shape your outcome. I am a strong believer in this idea. However, what are the habits you need to develop? Very interesting and powerful question. Just do you own thinking or researching the successful people you want to emulate and get the ideas from them. Read books and watch this YouTube. I am glad our great master Robin Sharma just recently produce a great video on this topic. These are the great rituals to start. Enjoy.
Subscribe to:
Posts (Atom)