Sunday, February 9, 2014

Will Power

Will Power is limited. Be mindful if you think you need to use it to achieve anything. It will be depleted if it has been used too much. Aviod doing important task if you had used too much of your will power. It will negatively affect the performance of your next task. 

Replace will power with rituals, habit. Make the activities you want to do as  a ritual, habit, automatic. Then you will be less reliance on the Will Power because  it already became habits.

Less engage your brain with unimportant that you do not use your will power on unimportant tasks. Reserve it for high value tasks.

Some tips to boost your Will Power...

1. Exercise

2. Pray

3. Start with small wins every morning

4. Do Feared Things First (FTF ) daily