Friday, January 6, 2017

The School of Greatness

This is a great book. The title really delivers its title. It is a compilations of great lessons or wisdoms from successful people. There are three key points I want to implement . They are ;

1.       Cultivate A Champion’s Mindset

2.       Develop Hustle

3.       Build A Winning Team

1.Cultivate A Champion’s Mindset

Power of  Visualization. All Champions use visualization technique in one way or another to their advantage. In big or small event, they visualize the event in great detail before actual event happens.

Do it more often, very details , involve all senses. I will not skip this routine.

15-second Centering Breathing. This is another secret of great achievers. Breath well ;5-2-8. Do not forget to breath deep. Especially when under stress.

2. Develop Hustle

What it means is work damn hard. Get out from comfort zone. Face the fear. Stretch your self.

Do what others are not willing to do. It is about progression ; step by step.  Incremental daily progression.

The areas that I need to Hustle with ; my body, my mindset, my relationship and my skills.

3.Build A Winning Team

Define my team culture / values; what it should be ?

Only surround myself with the people with the correct culture / mindset/value you want. The rest need to leave.

Create a Mastermind group.

Get a right coach and mentor.
See you next week with another great book.

Saturday, December 31, 2016

My Top 10 Favourite Books For 2016

Gratefully I had accomplished my dream to read xx numbers of books in 2016. Thanks to my discovery of  Kindle apps that allow me to buy and read books more easily nowadays. Easily in 2016, on average I had read more than 4 books in a month. This experience really has significant impact in my life.  Would like to share here top 10 of my favourites . I strongly encourage you to find these books and you will glad you did.
Happy New Year Everyone! 

[ Credit to my daughter ; Najma, for these book photos ]

Saturday, December 24, 2016

The Most Effective Ways To Live Longer

This is a great book on health which I highly recommend.
Based on my small research about the author, this is a trusted resources. He had written a lot about health.

My first takeaway ; 4 Fights

1. Fight Against Free Radicals
   Supplements to take : Vit C, E, Zinc and Selenium
   Eat Fruits, Vege (Ulam), Nuts and Raisins.
   Take Fish Oil
   Avoid Sugar.
   Drink Green Tea at nite.

2. Fight against Inflamation
   Supplements : Fish oil
   Fruits and Vege (ulam)

3. Fight against Glycation
   Avoid sugar; it clogging your blood stream

4. Fight against Stress
   Be aware about what going on in my brain when facing stress situation.
   All those hormones ; cortisol . endorphine etc.
   Do deep breathing

Seven Pillars of Longevity
1. Food
2. Supplements
3. Detox
4. Exercise
5. Sleep
6. Stress Reduction
7.  Emotional Intelligence.

Saturday, December 17, 2016

How To Predict Your Success

Your success is determined by your daily habits. What you on the consistent basis will shape your outcome. I am a strong believer in this idea. However, what are the habits you need to develop? Very interesting and powerful question. Just do you own thinking or researching the successful people you want to emulate and get the ideas from them. Read books and watch this YouTube. I am glad our great master Robin Sharma just recently produce a great video on this topic. These are the great rituals to start. Enjoy.