Saturday, December 24, 2016
The Most Effective Ways To Live Longer
Based on my small research about the author, this is a trusted resources. He had written a lot about health.
My first takeaway ; 4 Fights
1. Fight Against Free Radicals
Supplements to take : Vit C, E, Zinc and Selenium
Eat Fruits, Vege (Ulam), Nuts and Raisins.
Take Fish Oil
Drink Green Tea at nite.
2. Fight against Inflamation
Supplements : Fish oil
Fruits and Vege (ulam)
3. Fight against Glycation
Avoid sugar; it clogging your blood stream
4. Fight against Stress
Be aware about what going on in my brain when facing stress situation.
All those hormones ; cortisol . endorphine etc.
Do deep breathing
Seven Pillars of Longevity
6. Stress Reduction
7. Emotional Intelligence.